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With The Men’s Health BIG Book of Exercises, you’ll discover the ultimate workout for YOUR specific fitness goals or workout needs. You’ll discover how to lose your gut, get six-pack abs, burn more fat, build more muscle, gain more strength, and much more!
The Men’s Health BIG Book of Exercises also gives you tons of valuable expert advice, including how to:
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Lose fat easier by eating exactly the right things at the right times during the day ... fight disease and live a longer, healthier life ... eat right for maximum fitness ... increase your flexibility ... reduce your stress ... sleep better ... and be happier!
You'll discover the most common workout mistakes most guys make … the best workouts you’re not doing ... how much weight to lift, how many sets to do, and how long to rest between sets ... the 8 healthiest foods you aren't eating ... the equipment you need if working out at home ... 25 super snacks that keep you lean and fit ... how many days a week you should lift ... and much more! Every workout question you can imagine is answered!
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You'll get 619 targeted exercises for every major muscle group, including your chest, arms, back, shoulders, legs, and core, and discover hundreds of workouts for every possible need you can imagine. See them ALL for yourself — And get FREE Shipping!
INSIDE YOU'LL DISCOVER:
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 — 2-3 pounds a week! |
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 — even if it's been a while since you worked out |
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 by 50 pounds in just 8 weeks |
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 for a special occasion like a wedding or a trip to the beach |
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 in any sport, increase your vertical leap, gain more strength and endurance |
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 in just 15 minutes a day, with maximum results in the minimum time. Plus, you'll get strategies for dealing with a crowded gym. |
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 — fast, including 64 ways to add inches to your arms! |
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 Click here to
try it for yourself — And get FREE Shipping! |
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