• What is a rep and a set?|
• How many reps and sets should
• How much should I lift?
• How often should I exercise?
• What muscle groups should I
• How fast should I lift and release?
• Do I really need a spotter?
• What equipment should I be
using? Do I really need big, fancy
• How long should I rest between
• How long should my workout last?
• And more — in The Men's Health
Big Book of Exercises!