Men's Health Get the lean, Muscular Body you've always wanted - with the exercises you aren't doing! Men's Health Get the lean, Muscular Body you've always wanted - with the exercises you aren't doing!Share
Discover the workout that will Melt the Fat Away & leave you ripped!
HomeFind Your WorkoutOrder Now
Whether you're a weight-lifting veteran or never worked out before, The Men's Health Big Book of Exercises has everything you need to get ripped and lose pounds. click here
Find Your Workout!
Looking for more? No problem! The Men's Health Big Book of Exercises will help you create a custom workout so you can build the body you want!
click here
Get Your copy of The Men's Health Big Book of Exercises - Free for 21 Days!		 619 Exercises you aren't doing!Get Instant Expert Answers to Every Exercise Question
• What is a rep and a set?

• How many reps and sets should
    I do?

• How much should I lift?

• How often should I exercise?

• What muscle groups should I
    work most?

• How fast should I lift and release?

• Do I really need a spotter?

• What equipment should I be
    using? Do I really need big, fancy
    machines?

• How long should I rest between
    sets?

• How long should my workout last?

• And more — in The Men's Health
    Big Book of Exercises!

The Men's Health Big Book of Exercises
HOME  |  find your workout  |  order now
© 2011 Rodale Inc., all rights reserved
201792701